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A Quick Shot of Weight Loss Motivation
Success leaves clues. My friend Rob Poulos, creator of Fat Burning Furnace just gave away over $2300 to the winners of his New Body Challenge. you can see them here: ==> New Body Challenge Winners...
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Weight Loss and Hormones
The following is an excerpt of an interview I did for The Elite Body, with Vince Delmonte, author of No Nonsense Muscle Building. Vince was talking about how hormones impact muscle growth and weight...
View ArticleHow To Instantly Cut Your Appetite in Half
Watch Paul McKenna conduct an experiment that instantly reduces your appetite. (1:54)
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Self Talk and Weight Loss
One thing I’ve noticed working with so many weight loss clients is that almost without exception they are too harsh on themselves. Often, it stems from the mistaken belief that they need to be “hard”...
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The Biggest Exercise Mistake
The following is an excerpt from an Elite Body interview I did with Shawn Phillips, author of Strength For Life… Jim: What are some of the biggest mistakes people make when it comes to exercising?...
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The Anatomy of a Thin Mindset
The following is an excerpt from an interview that I did with Scott Tousignant from the MP3 audio program, Unstoppable Fat Loss. If you adopt the mindset that we cover below and apply it to your...
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Limiting Beliefs of Weight Loss
When it comes to your body, the elephant in the room is your thoughts. How do you think and what are your beliefs about yourself, eating well, exercising, etc.? Before you do anything else, you owe it...
View ArticleCan people be hypnotized
The topic of hypnosis has been considered a fringe science and most people think of it has a stage trick. I surely can tell you it is real,being able hypnotize someone is skill and a tender moral...
View Articlewhy Oprah will never keep the weight off…
Okay, so you probably heard Oprah recently talk about her weight gain. As someone who is constantly studying people who keep their weight down long term, I was fascinated by the recent story about...
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Wrong Way, Right Way Weight Loss…
I was thinking the other day about what was truly responsible for the changes that I’ve made in my life. The answer I kept coming back to surprised me. It wasn’t all the books, programs, and classes I...
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